Junk food

hello everyone, here I will give a piece of information about junk food. Do you know junk food? Ideally, junk food is defined as processed food with negligible nutritional value and is often high in salt, sugar and fat. But we often confuse fast food with junk food. How are they different? Or what exactly is junk food? We have the answer for you!

          Junk food is unhealthy food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other forms of important nutritional value. whereas fast food is fast food that is served immediately after being ordered. junk food is defined as “commercial products, including candy, bread, ice cream, salty snacks, and soft drinks, that have little or no nutritional value but have a lot of calories, salt, and fat. Although not all fast food is junk food. while other fast food is fast food that is served immediately after being ordered. , such as salads,

why does junk food like to be bought and consumed?  There are at least three reasons why junk food is so popular even though there have been many reviews that this food is a bad choice for health. 3 reasons for junk food that is widely bought and consumed : Cheap , practical, Sweet, fatty, salty, or all three

        indeed junk food is easy to get, cheap but behind it junk food has many disadvantages or health hazards, namely: It causes memory problems, reduces appetite, high cholesterol, diabetes and many more

          Changing habits from fond of eating junk food to healthy foods is difficult. Savory and sweet foods, such as chips, fried foods, or chocolate will be a very tough test to get rid of.to avoid junk food by eating only occasionally, not too often, change routines, prepare healthy food, see the content in it. to prefer foods that are good for health

I hope this little information can remind us how dangerous it is to consume junk food and remind us how to maintain our diet so that disease does not occur.

author :  fws 

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